Wellness Unwrapped - The tfal&chi Journey
PG13 • 2026 • Health • Aerobics • Cooking • Educational • Self improvement • Talk
Wellness Unwrapped | The tfal&chi Journey is a Wellness and Lifestyle show where medicine meets movement and mindset. Hosted by Dr. Toyin Nwafor (tfal) and Chioma Nwafor (Coach Chi), it delivers practical, science backed conversations that help people turn everyday habits into lasting health.
Episodes
Wellness Unwrapped | The Pilot | Ep 1
The Pilot, debut episode of tfal&chi on BraveHeartsTV, launches a 6‑part health & wellness series, inspiring listeners with fresh insights on living stronger, balanced, and mindful lives.
Wellness Unwrapped | Longevity | Ep 2
Longevity explores how lifestyle, nutrition, exercise, sleep, and preventive care can extend healthspan, helping listeners embrace habits that support a longer, more vibrant life
Wellness Unwrapped | Sleep Hygiene | Ep 3
Sleep Hygiene explores routines and habits that improve rest, highlighting how quality sleep supports health, energy, focus, and longevity in everyday life
Wellness Unwrapped | Gut Health | Ep 4
Gut Health explores the vital role of digestion and microbiome balance, showing how nutrition, lifestyle, and awareness of the gut‑brain connection support overall wellness and vitality
Wellness Unwrapped | What is Exercise? | Ep 5
This episode explores what exercise truly means, highlighting physical, mental, and long‑term health benefits that empower listeners to embrace movement as a foundation for wellness
Wellness Unwrapped | Preparing For Your Doctor Visit | Ep 6
This episode guides listeners on preparing for doctor visits, covering questions, records, and habits to ensure clear communication and better health outcomes