Brain Education TV
PG13 • 2024 • Talk
Brain Education TV aims to empower young adults battling loneliness, depression, and anxiety through the transformative power of Brain Education. Rooted in decades of South Korean research, we offer tools and insights for mental wellness, encouraging viewers to harness their brain's power and shape their lives positively. Join us for this journey of hope and empowerment.
Episodes
BREATHING PROBLEMS? Breathe Better and Easier | 10 Minute Daily Routines
"Do you have breathing problems and want to breathe better, easier, and deeper? Try this 10-minute routine to help clear blockages in your chest, allowing for deeper, more comfortable breathing into y
Jigam ENERGY MEDITATION for Overthinking and Anxiety | 10 Minute Daily Routines #meditation
"Do you often have racing thoughts or intense emotions that overwhelm you, and you don't know how to stop either one? Try this 10 minute routine about ""Jigam"" Energy Meditation, which helps you acti
Stomach Pain? Try this for Stomach Aches, and Indigestion | 10 Minute Daily Routines
"Do you experience stomach pains and/or indigestion? Try this 10 minute routine to break up blockages and move what may be causing your stomach aches and pains. 🤩JOIN this channel to get access to p
Brain Respiration | 10 Minute Daily Routines
"Have you heard of ""Brain Respiration?"" It's learning how to breathe in and out from your brain to release stress and negativity. This is a special exercise that's unique to Brain Education! Try thi
Vagus Nerve Activation | 10 Minute Daily Routines
"Have you heard of your vagus nerve? It's a nerve that connects your brain to your gut and is in charge of (1) making sure your organs are doing ok (2) turning on your body's anti-stress parasympathet
Exercises for INFLAMMATION | 10 Minute Daily Routines
Do you have chronic inflammation in your body? Some common areas are the joints, waist, throat, and face.